Anyone who has spent more than five minutes in my company likely knows that I am an avid chocoholic. Long heralded as "The Food of the...

A few months ago, a friend of mine gifted my husband and I with an AirGO. I have had lots of fun in the kitchen playing with it ever...

I’m a real sucker for symbolism. That’s why I couldn’t resist this gorgeous puzzle piece necklace. Every time I look at it, it reminds me...

Healthy, weight-supportive chocolate cake for breakfast? Me, please! According to a research article making the rounds on social media in...

I didn't always aspire to become a nutritionist and an acupuncturist. In fact, I had a different career path mapped out for myself from...

When the winter season takes up nearly half of the year in Ottawa, most of us are more than ready to welcome spring by the time it...

As a nutritionist and unrepentant foodie, I am often asked whether a particular food is “good” or “bad.” Frequent queries involve the...

The full article can be found on pg. 32 of the September 2016 edition of the Glebe Report: http://www.glebereport.ca/wp-content/uploads/2...

Acupuncture is one of the oldest, most commonly used medical practices in the world. From a Traditional Chinese Medicine (TCM)...

My clients are often surprised to discover that breakfast cereals really aren't the breakfast of champions that years of highly...