I didn't always aspire to become a nutritionist and an acupuncturist. In fact, I had a different career path mapped out for myself from...

It often seems as though everyone from the butcher to the baker to the candlestick maker is telling us to eat more vegetables. So why not...

When the winter season takes up nearly half of the year in Ottawa, most of us are more than ready to welcome spring by the time it...

If you have ever wondered what the heck acupuncture is good for, this is the video for you! In this 3 minute video, I briefly outline...

Are you still trying to figure out how you want to spend your weekend? If you feel so inspired, why not pop in and join my colleagues and...

The full article can be found on pg. 32=1 of the March 2017 edition of the Glebe Report: http://www.glebereport.ca/wp-content/uploads/201...

As a nutritionist and unrepentant foodie, I am often asked whether a particular food is “good” or “bad.” Frequent queries involve the...

Over the years, different cultures have adopted different methods of helping to support immune health and stave off the pesky colds and...

The full article can be found on pg. 32 of the September 2016 edition of the Glebe Report: http://www.glebereport.ca/wp-content/uploads/2...

Acupuncture is one of the oldest, most commonly used medical practices in the world. From a Traditional Chinese Medicine (TCM)...